azrm2k on 15 May 2008
| radioioRobert said: "When you weigh yourself on a daily basis, and you see changes, you think about why," says Miyamoto. I was skeptical when he told me that a month ago, but now I'm a believer......but being more aware of how skipping workouts and sneaking in snacks affects my weight is a reality check I'm at peace with. |
QFT
When I started losing weight the biggest thing that helped was checking weight consistently. It got to the point I could figure out how much less to eat exactly and I felt bad for gaining x number of pounds for an extra snack or two. Plus deciding to skip working out you'll feel even worse because you realize just how much it set you back.
