ReimTime said:
Mr_No said:
I've seen this page so many times and I was kinda doubtful to write in it.
Since November from last year, I've been focusing on doing my own diet and exercise regime to try to lose 25 pounds to reach 150lbs. Obviously, I've reduced food portions, cut soda and sugary foods and do some exercise. I've been doing some HIIT exercises for 3-4 times a week, specifically, doing 5 sets of 20 seconds of high knees, 20 seconds of squats and 20 seconds of burpees. Problem is, I don't know if I'm doing well or not, but it kinda works. |
If you are exercising and eating well, I can guarantee that you are doing well for yourself. How is progress?
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Could be better. While I was doing good early January, my brother keeps buying salty and sugary stuff that doesn't help, even if I tell him numerous times to buy fruits. And since college is robbing me of time, I skip lunch everyday.
