Fitness Federation

[ReimTime]

Mr_No said:
I've seen this page so many times and I was kinda doubtful to write in it.

Since November from last year, I've been focusing on doing my own diet and exercise regime to try to lose 25 pounds to reach 150lbs. Obviously, I've reduced food portions, cut soda and sugary foods and do some exercise. I've been doing some HIIT exercises for 3-4 times a week, specifically, doing 5 sets of 20 seconds of high knees, 20 seconds of squats and 20 seconds of burpees. Problem is, I don't know if I'm doing well or not, but it kinda works.

If you are exercising and eating well, I can guarantee that you are doing well for yourself. How is progress?

NobleTeam360 said:
I decided to gain weight last year and I'm close to 190 but feel kind of plump now. Time to start losing weight again maybe get back down to 175 or so.

You go Glen Coco! If you need any tips feel free to ask

padib said:

Okay, I totally failed in my goals.

But, I have as a goal now to run twice a week. I will start on Monday night and post my results on Strava.

@Nymeria. That is so sad. We are all precious and life is fragile.

Nail this goal then!