Mr_No on 17 February 2016
I've seen this page so many times and I was kinda doubtful to write in it.
Since November from last year, I've been focusing on doing my own diet and exercise regime to try to lose 25 pounds to reach 150lbs. Obviously, I've reduced food portions, cut soda and sugary foods and do some exercise. I've been doing some HIIT exercises for 3-4 times a week, specifically, doing 5 sets of 20 seconds of high knees, 20 seconds of squats and 20 seconds of burpees. Problem is, I don't know if I'm doing well or not, but it kinda works.
