ReimTime on 25 January 2016
| Nymeria said: Sad news as women I lift with fell down a flight of stairs last night and hit her head killing her. She was in amazing shape, a model person for fitness and dietary habits, and just a great positive personality. Just in shock, we tend to think when we're young and healthy these sort of things don't happen. |
| Nymeria said: Doing the following workout to honor her as it was her go to one outside of lifting. We can't do a lift one as everyone is going to participate and not enough bars and weights. 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run |
That is tragic, I am sorry for your loss.
That sounds like a great way to honor her. I imagine the gym will be a sight to see with all of you in there kicking ass!
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