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Sports - Fitness Federation - View Post

I'm one of the crazy bodyweight guys. Not saying the there is anything wrong with lifting, but I feel that it causes more injuries. Got back into it about two and a half months ago. Up to 40 pullups, 170 squats, 170 pushups and, 170 sit ups a day. I add 10 squats, pushups, and situps every week. I hope to eventually work my way up to 500 of each and 200 pull ups. Basically, I work out like I'm in prison.



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