| cheshirescat said: Weighed in today and in the last six weeks I've lost over fifty pounds. Hasn't been as difficult as I had anticipated, I mean the shakes and protein bars are dog shit, and the portions for my regular meals are drastically lower than what I had been accustomed to, but I haven't really had any cravings, even managed to give up soda. Started lifting again too with these adjustable dumbbells. Guy who's helping me with this has me starting slow, just a few different exercises a couple times a week, trying to ease my body back into the groove to limit soreness and the discouragement that often accompanies it. Was a bit more of an adjustment to the lower weight higher reps routine than I thought though, since my instincts tell me to throw on as much weight as possible, had to do a lost of adjusting to find a good starting point but it's getting better now. |
Whoa that is awesome my man, congrats! Keep it up!
| PieToast said: My brother couldn't use it and it's missing a lot of important machines. I also prefer to cook my own food. Have you ever tried making a fruit cocktail with oatmeal? It tastes like frozen yogurt! |
I cook my own food as well with meal prep. What I mean is cooking a crap ton of food on sunday and freezing it in containers so I can eat it throughout the week
| WC4Life said: Nice to see so much action in this thread!! |
You will probably be a little weaker than you were before, but as long as you have properly healed and rested you should be able to reach where you were pretty quickly. Especially with that good attitude
#1 Amb-ass-ador
