ReimTime on 21 December 2015
| Nymeria said: Yoga is much harder than it looks, lot f core strength and flexibility there. Example of work out this weekend. 7 Rounds: 10 clean and jerk at 85 lbs 10 push ups 20 bar hops Rest For 5-10 mins Do some work on squats, specifically front squats at 135 lbs doing 1 to 2 reps at a time focusing on breathing and form.  I have to mix in some cardio or I'd only lift. Censored face due to modesty. |
What program would you say you are following? An Olympic Lifting program mostly right?
#1 Amb-ass-ador
