Hot dogs, bacon and other processed meats cause cancer, WHO declares

[bdbdbd]

FIT_Gamer said:

bdbdbd said:

This was the first link I could find:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267662/

 

If fat makes you fat, how come low carb equals low energy? Look, it doesn't matter what you eat, as long as your energy intake is higher than consuption - that's what makes you fat. The worst thing you can eat is high carb and high fat, as that results in high energy intake. Your bloodsugar controls your eating, that depends on the glycemic load, meaning it doesn't virtually matter if you eat 100 or 20 grams fat with your 300 grams carbs, because the amount of carbs controls your appetite anyway. Based on studies, low carb and high fat is the most effective diet to lose weight - because it results in spontanious reduction in energy intake (due to steady bloodsugar levels and improved leptin metabolism).

 

Cancer cells feed on carbs - is different from causing it. Keep in mind, just like people eating LCHF, vegans do not eat many of those foods that cause inflammation (that is the "direct" cause of cancer). Vegans eat less processed food, no bread, less (non-natural) trans fats. And many of the vegans I know (that isn't many) eat low carb and high fat.

Thanks for link. When people live on low carb diets, such as paleo or ketogenic. Your energy levels go way down. Which why most people on those diets drink coffee and other caffeine drinks all day just to function. Same with body building. A lot of competitive body builders go on low carb diets when cutting and lose strength and have low energy. 

Most raw food or mostly raw food vegans are on 80/10/10(80% carbs/10% protein/10% fat) or something close. I myself do 70/20/10. Really unless they  are vegan body builder or strong man, fat intake is usually pretty low.

Energy levels do not go down - for the most people it's the complete opposite (such as I). On a ketogenic diet you seem to be too energetic, that's at least what they tell me. There's this adaptation period, usually a week or two, that you DO feel having lower energy level, but after that...

How you should eat depends on how you exercise. If you exercise high intensity (unaerobic), then it's carbs you should eat to fill your glycogen reserves, and low intensity (aerobic) is much better on low carb. People on low carb seem to drink butter coffee, of bulletproof coffee, but I don't see people drinking more coffee than they did on a high carb diet. The worst thing you can do is eat low carb and exercise with high intensity. It's what's going to eat away your muscles and make you sick if you keep doing it a longer period.