Hot dogs, bacon and other processed meats cause cancer, WHO declares

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generic-user-1 said:

pepharytheworm said:
Whether or not we can all agree if in general eating meat is bad or good, I think we can all agree that too much is definitely bad and eating more vegetables is good.

And in the US we eat too much meat and dairy and not enough veggies.

veggies are the most useless food you can eat, there is just nothing to gain from it. 

you can eat paper salad and is has the same value than normal salad.

fruits on the other hand are important, they are a good way of consuming vitamins, and contain important sugar.

people from the us eat to much not selfcooked stuff, thats the main problem.

and they use the wrong sugar, and to much soy products.  those two things are realy problematic. HFCSs cause metabolic syndrome and soy products make you infertil and destroy your guts.

Veggies aren't the most useless thing you can eat, it's the complete opposite. The way how modern food is refined, it lacks most of the nutrients that are hard or impossible to have elsewhere if you do not eat organ meat. Fruits are much lower in nutrients than veggies. I typically eat between one and two kilograms of veggies a day, which is 50-100 grams of carbohydrates.

 

But you're right about eating too little selfcooked stuff and all the stuff that's used to replace fat with.