ReimTime on 07 October 2015
| WC4Life said: How often do you level up your workout routine, add weights, reps, workout days? I remember reading that in 6 weeks your body gets used to the routine and you should make changes. I'm interested how others are managing their routines. My cycle is 2 days of work and 1 rest day, over and over. I've decided to add more reps starting next week since my current routine has become too easy. Also has anyone done pistol squat progression and how long it took to get the first clean rep? |
Very often. I try to add max weight to my core exercises (bench/squat/bent row/deadlift) each time i lift. I also add weight to my other exercises as much as I can. I'm a little different in that I also train for mental toughness so there are a lot of until failure exercises in there as well. I like to push myself. Reps I don't necessarily add unless I want more muscle endurance than strength; I have a pretty good rep system going now.
I dislike pistol squats 
I even like weighted wall sits more
#1 Amb-ass-ador
