Fitness Federation

[ReimTime]

Pavolink said:

ReimTime said:

You could try what I do; 10-15 minutes of an exercises at the end of every lift

So, you mean combine my routine with abs? Because I do a sessions of abs every day.

Yea I mean setting 10-15 mi utes aside immediately following the lift to do an exercises. I find it works better for me that way