ReimTime on 30 June 2015
| johnsobas said: well i have been working out on and off for years. A couple months ago i noticed my shoulders were sore or some kind of pain or discomfort especially when i was laying down and it had been hard to sleep at times. After reading around and getting it wrong i think it is shoulder impingement or perhaps the start of tearing my rotator cuff. After doing some outward rotation exercises and fixing my form the pain went away but i'm not sure if i'm better yet. The workouts that i had found online really did not do a good job at mixing in external rotation in the workout. This is the first time i've ever been injured. You really need to be careful how you choose your workout because a body that is unbalanced is injury prone. |
Definitely. For example a strong core is very important for keeping your back straight during squats.
@Padib: Good to hear!
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