Exblackman on 29 April 2008
Didn't Yale prove that most people don't lose weight at a gym that at best they just maintian thier current body weight and stave off muscle deteriation because most don't go often enough to make any real progress?
Anyways excersising to me is not the most important step in getting in shape it what you eat and how much of it you eat and self discpline.
I love fighting games !!! Come on challenge me !
