Fitness Federation

[ReimTime]

 

Aielyn said:

ReimTime said:

Q: What is the best diet to follow?

A: NONE! Diets plain suck, man. They are temporary and shitty. If you want to eat healthy it is pretty simple; consult a food guide and eat your recommended dosage of each food group (more or less depending on what you are trying to do with your weight) while avoiding excessive consumption of oily foods and refined sugars. You can create your own food plan quite easily. IMPORTANT: Once you have balanced your eating and found out what your body requires, THEN you can consider restrictive eating programs if you so wish.

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Thank you for your contribution, it was a good read. I will update the FAW with a link to your post for added visibility