I got into exercise this year and have definitely seen results. Lost 10 kgs in six months and built muscle. Mainly do body weight exercises like air squats, push ups and sit ups along with running.
Question is about cherry juice. Met some runners that claim it helps with muscle soreness and inflammation, any knowledge you have on it be appreciated.
That's honestly the first I have heard of cherry juice reducing soreness. I found this double-blind study which claims that it does in fact help reduce muscle pain. TIL! I suppose the only thing to consider is the price of cherry juice. I don't imagine it is too cheap.