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Welcome one and all to The Federation of Fitness; an informative and community-like thread for anyone to visit and post in as they please.

This is:

  • A healthy environment for learning, teaching, getting motivated, creating goals & challenges for ourselves and others, sharing results, and having a little community on VGC for the fitness minded and those who want to get into it.
  • Any kind of physical activity counts, so you may post it here. (Except obvious ones like brushing your teeth. No, that does not count as physical activity). Talk about food is also encouraged. If it contributes to your well-being, it is encouraged.
  • Questions about any aspect of fitness are welcome. If you are comparing different supplement brands, looking for a good and fun activity to partake in, or wanting to start getting fit but are hesitant for any reason; feel free to ask your questions here. I want to create a community where everyone is on equal footing and can help eachother out.

This is not:

  • A place to bully, harass or downplay others. Much like the rest of the forums, if you are looking to put people down you will quickly find out that this is not the place for you. 


  • I do not in any way shape or form claim to be an expert on fitness. I do not know everything there is to know, which was part of the motivation for creating this thread. If I suggest to one user that they increase their calorie intake, I do not recommend that you read it and think you should too based on my word alone. Not even the user I am advising should be 100% sure with what I say, seeing as I am not an expert and it is merely a suggestion. Everyone is different! None of us are spotting each other in the gym, or see each other on a weekly basis, so please refrain from being cocksure about what another user should be doing. That being said, feedback is welcome, and everyone is encouraged to lend their opinion when a question is asked. I just want to make it clear that while I know what is right for me, I do not know what is right for Joe Smith.

So what's in store, doc?

I'm going to make everyone take their fanboy anger and funnel it into some exercise


So I guess that's all there is to it! I'm looking forward to seeing what kind of community we can get going! See ya out and about!

#1 Amb-ass-ador