WiiFit Experiment...

[BornFirst.]

looked to see if this was posted, couldn't find anything, so lock if old 

So much for the it doesn't help you lose weight.

 

http://www.4colorrebellion.com/archives/2008/04/02/the-great-experiment-wii-fit-–-final-report-or-how-i-lost-10-pounds-in-7-weeks-by-playing-video-games/#more-5741

For 7 weeks I made a daily commitment to Wii Fit, and in my opinion it paid off. I was able to both lose weight and gain muscle. Along the way I also gained self-confidence in my body, and self esteem in general.

Over the course of this experiment I wrote over 50 pages of journal entries and impressions. I will now try to break that information down into one short post with statistics, a graph and my “before and after” pictures. 

 

The truth is it really doesn't matter what you do, so long as you are doing some type of exercise for 30min to 1 hour at least 3 times a week , you will lose weight