ran 12km last night (that's 7.5 miles for you yanks). 8km without a break, then the last 4 after a few hundred metres walking.
training a 10k in 2 weeks time and it's the most exercise I have ever done in my life!
feel free to sponsor me if you're feeling generous: http://www.justgiving.com/josh-crosse
(shall we do a console generosity war? mark your donations with Sony, MS or Ninty and whichever fanbase gives the most money wins.)







