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spurgeonryan said:
To be honest, that makes it almost impossible to eat or drink. Just saying. How about a thread saying what is safe to eat, because after looking at all of that, it is a little over whelming.

Just eat/drink stuff that with not ariticial stuff, like preservatives/flavour enhancements/replacements (check the components in the package).   If you dont want to get fat, eat less or do excersice.    And if you are going to use oil, use canola or olive oil.

That is all.