JayWood2010 said:
Circuits has a lot of cardio in it and if you have problems with your lungs I wouldn't recomend it.Try doing basic lifting routines if you can handle it and eat correctly. It may take a little longer to lose the weight but slowly but surely you will get back to where you want to be. |
Thanks, I've been wanting to loose weight but couldn't. People have reccommended to keep doing cardio and my lung capacity and stamina will build up but I don't think they understand how painful it is.
I never thought of lifting weights because I didn't want to build muscle ontop of the fat. 150lbs wouldn't be bad if i were lean.