I can't control my thoughts anymore.

[Euphoria14]

sergiodaly said:
have you try swimming? the water around you will make your brain be busy with the wet sensation, your mind get free from thoughts because you concentrate in the movements and breathing. long sessions in slow speed will make you stronger, fit, more confident... it can help a lot. hope you get better.

Excellent suggestion!

I remember during the summer last year I would feel no ill effects from my anxiety when I was swimming. Even aches and pains that "existed" due to me concentrating on those areas so much seemed to vanish like magic.