Builtlean: Does a High Protein Diet help you lose weight?

[green_sky]

riderz13371 said:
Never worked out a day in my life but I'm still healthy as ever. High metabolism FTW!

But I used to play a ton of sports when I was around 15-16. Always at least an hour of soccer everyday, I was a mad man. My legs are buffed up.

You are finally making sense :P