Builtlean: Cardio vs Weight Training

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badgenome

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badgenome on 11 January 2013

JayWood2010 said:

5) Weight Training Routine Not Very Effective – In addition to that, these circuits took anywhere from 10-12 minutes to complete the 8 machines.

There's your problem. Machines are garbage. Learn 2 free weights, noob researchers!

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