Fitness Discussion - Get Ready for Summer!

[Player1x3]

Argh_College said:

Player1x3 said:

Im lifting weights (10kg) about 50 mins (25 per arm) per day about 4-6 times a week. Am i overtraining?

You´re only working out arms... You should only workout your arms once a week. If you do Triceps and Biceps separetely than Twice a Week.

I do about 3 series of 25-35 push ups and 20-25 dips, usually after 35-40 mins of sit ups, with 10-15 min break between exercises