Fitness Discussion - Get Ready for Summer!

[Player1x3]

pezus said:

Player1x3 said:

Im lifting weights (10kg) about 50 mins (25 per arm) per day about 4-6 times a week. Am i overtraining?

Do you feel like you're overtraining? 25 minutes per arm sounds quite much to me though. Do you do different exercises during that time?

Yeah but i don't do it all in one workout. I do 10 min right hand, then switch to 10 min left hand, then 8min right hand, then switch to left for 8 minutes again, and in the end 7 min each hand, whoch adds up about 25 minutes per arm. And yeah, it's mostly same exercise for biceps