Fitness Discussion - Bar Brothers

[Player1x3]

Argh_College said:

Player1x3 said:

Daily, I do weight lifting 10kg (one hand) with about 20 mins on each hand, (hand switching after 6-8 minutes) 30+minutes of sit ups (no pause, the harder way), 3 series of about 15-25 dips and 30-35 push ups with a small break after each series. (tho, i just recently started with dips, so im still having some difficulties with them). Im also kinda 'slim', so i drink high protein (+90) shake every day 2 hours before working out, to gain muscular mass.

20 minutes each hand is way too much time... its better to add wight and do Series of 3/4 with 8-12 Reps each,

Yeah, but i do 6-8 minutes on 1 hand then switch and do 6-8 mins on the other and then switch again until i've done about 18-20 mins of lifting on each hand. There's no way i could handle 20 minutes on one hand without switching or pause