Player1x3 on 20 October 2012
Daily, I do weight lifting 10kg (one hand) with about 20 mins on each hand, (hand switching after 6-8 minutes) 30+minutes of sit ups (no pause, the harder way), 3 series of about 15-25 dips and 30-35 push ups with a small break after each series. (tho, i just recently started with dips, so im still having some difficulties with them). Im also kinda 'slim', so i drink high protein (+90) shake every day 2 hours before working out, to gain muscular mass.
