I eat at the exact same time every day without fail
breakfast 7.30
lunch - 11.45
afternoon meal - 3.45
dinner 7.15
my breakfast is the same every morning and its the first thing i have to do when i wake up after a piss
wheet.bix with all bran and musli with a scoop of protein and yoghurt topped with half a banana all mixed up and milk of course.







