Step 1: Don't smoke
Step 2: If you do smoke besure do punish yourself some way (get someone to sprits water at you or stab yourself in the leg). Or view this image the entire time you smoke:
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Step 3: Become a hermit. Go in the woods far away from civilization, build a house and live off the land for a year, make sure you brought zero smokes, you'll be so focused on trying to survive against bears and laser shooting mammoths that you won't even remember that you smoke.







