happydolphin on 05 September 2012
Keep counting the days and be excited when meeting your targets! When asked, be happy to refuse, because you know it's a step closer to your victory. Good luck man
One little trick. You may want to replace holding on to a cigarette with something else, maybe a water bottle that looks cool, with some juice or water in it to keep hydrated and keep the gastro-intestinal channels flowing :) Toothpics? I didn't try these when I had quit, I used the first trick, but if I had to try again I would do that. I'd also find a friend to do some physical exercises with and keep me accountable and have fun doing it.
