Jicale on 29 August 2012
Heres a link I found about weight. I'm not sure how accurate but its still interesting.
http://www.runningforfitness.org/calc/diet/weighteffect
Heres a old blog I use to keep online back in February if you take a look it might give you some training ideas.
http://redgumloop.blogspot.com.au/
Good luck with the training.
