Dark_Lord_2008 on 27 August 2012
In August I completed two half marathons, two weeks apart. First in 101 minutes(PB) on a flat course and the second in 106 minutes on a challenging hilly course.
I am looking forward to breaking 4 hours in my next marathon in 10 months time. Hopefully I get closer to 95 minutes in half marathon next year. I now have plenty of time to do a lot of training, lose some weight and improve core strength, stamina and endurance in order to improve my times in HM and Marathon.
Running time goals:
4hour marathon
95 mins in half marathon
40 mins in 10k
20 mins in 5k
