Michael-5 on 01 October 2011
I go to the gym for 2 hours a day, 4 days a week. Ride my bike to and from school every day, often twice a day because of gaps in my schedule (so 30 mins or an hour total biking). I cook every meal I eat from scratch, and I always cook healthy dishes. I never keep any junk food in my house, and I almost never put any sauce on my sandwiches, rice, pasta, or any dish. If you make it well, you don't need sauce.
It sounds like a lot, but I'm in pretty good shape. I also play a lot of soccer in the summer.
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