deskpro2k3 on 21 November 2010
buy a bike and start riding it. or do some swimming. do jumping jacks as fast as you can for 1min and rest for 10sec, and then repeat.
I'm 5'11 and 178 pounds. i could gain more if I'm serious about body building but i'm not lol. Also I been training a lot in Karate classes in Goju Do. Best thing I've done in a while.
