| xstonexcold316x said: Ahh haa! i can be of assistance, i wrestle and therefore and forced to lose weight constantly, now my trainer would say increase exersise and cut down on portion sizes
thats the pussy's way of doing it... Crash soup diet, low cal soups 2wice a day with a hell of a lot of excersize and you should drop like a rock! i lost 15 pounds in 2 days this way...
or just don't eat... chew gum all day and brush your teeth when you feel hungry, should take some of the hunger away All serious first option is best, spread out meals, ( try 5 smaller meals a day than 3 big ones) personally im on a yogurt and smoothie diet, don't know why but its working for me so far |
LOL, that is so true! I've just come to notice that every time I brush my teeth my hunger alleviates. Thanks.
