Kasz216 on 20 November 2010
http://www.livestrong.com/myplate/
Should help.
It will give you the amount of calories you should be intaking and will tell you how much calories are in pretty much... EVERYTHING.
I'd suggest looking up and adding to your plate what you are going to eat before you do. So you have to stare in the face the amount of calories you are eating and when you know you'll go over before you do.
