here's some cheap, decent looking, non-conductive thermal paste on newegg http://www.newegg.com/Product/Product.aspx?Item=N82E16835154003&cm_re=thermal_paste-_-35-154-003-_-Product
here are the videos I used for disassembly/assembly (skip the first 10 seconds of each video)
disassembly
1: http://www.youtube.com/watch?v=OC3hHT74ZxU&feature=related
2: http://www.youtube.com/user/pimpmyps3#p/u/18/752yQ91Lk8o
3: http://www.youtube.com/user/pimpmyps3#p/u/17/cbDDd09VWy0
reassembly
http://www.youtube.com/user/pimpmyps3#p/u/16/oGiUOwm5TdU
Note: in video 3 he takes off the motherboard cage. You can do this, but it's not necessary in order to change the thermal paste. Skip that part if you want and go right to the part where he removes old paste and applies new stuff.
Note 2: Be careful with the blue HDD screw! This is very important as it is easy to strip. Make sure you use the proper size screwdriver and use adequate pressure to get it out.
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