LuStaysTru on 04 June 2010
You lift approximately ` of your bodyweight with each pushup, so just multiply you weight time .6
For example I weigh 140 pounds (skinny I know, I hear it all the time) so each pushup would be 84 pounds. I tested it by doing a push up on a scale and it came up exactly 84 pounds so I think it's pretty accurate.
Right now just starting I can do 30 pushups but my goal is 100! Go to this site: http://www.hundredpushups.com/index.html if you want to reach that goal too. Then come back and post your progress.
"What have i done.? Is it too late to save me from this place? From the depths of the grave? We all are those .. who thought we were brave."
