| Nintendownsmii said: A year ago I was about 180 lb in a size 8. Now I'm 125 in a 2. |
Bullshit. It's impossible. You need 9 kcal to burn 1 g of fat... You claim you've lost almost 30 kg.
9000*30=270000 kcal
let's say you need to spare 210 kcal (1 h on stationary bicycle, 60 km/h) for every 1 hour with Wii. It would take ~1286 hours to burn such amount of fat. Even if you play 4h per day you need 320 days... utter bullshit. Be awere your body isn't keen to burn fat. Nobody can lose 30 kg without diet. Nobody. I need 4 months with diet, workout and cardio twice a day to burn 20 kg.







