Lost 28lbs thanks to EA sports active on wii.

[Xoj]

MaxwellGT2000 said:

Xoj said:

famousringo said:

Xoj said:
i know u may enjoy doing that way, but you would get better results doing a an hour or so of cardio.

When it comes to exercise, motivation is more important than efficiency. So I say get it however you can.

studies have been made, even so, nothings beat real exercise.

Yeah it's amazing when you can get real exercise while having motivation too!

being healthy it's good motivation, being overweight isn't about being "fat", but cardiac arrest are more prone to happen.