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I run XP, and I did the install/uninstall Windows components thing to (hopefully) permanently remove Internet Explorer from my computer so I only use FireFox. It removed the QuickLanch icon, and any shortcuts to the program so I can't even open it if I want to.

Now the problem is... I'm only using FireFox, but my pop-ups will be in Internet Explorer magically somehow.

What is the best free anti-virus option available for XP? I don't want to have to run 5 adware programs and 5 anti-virus programs every time I start this sucker. Also, every time I reboot I open the Task Manager and I have to shut down about a billion autostarting programs I don't recognize, and I have no idea what they are, where they came from, or how to get rid of them for good.



Favorite Companies: Nintendo, Blizzard, Valve.
Recent New Favorites: Grasshopper, Atlus. (R.I.P. Clover.)
Heroes/Homies: Shigeru Miyamoto, Gunpei Yokoi, Will Wright, Eric Chahi, Suda51, Brian Eno, David Bowie.
Haiku Group: Haiku Hell.
Nemeses: Snesboy, fkusumot. 
GameDaily Article that Interviewed Me: Console Defense Forces.