NiKKoM on 14 January 2010
Hmmm.. your warmup probably sucks... you need to warm up.. do some cardio first for about 5-10 minutes.. It helps increase blood flow to the muscles, allowing them to contract and relax more quickly.. and don't forget to stretch after the workout..
Face the future.. Gamecenter ID: nikkom_nl (oh no he didn't!!)
