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Geez, how tall are you nordlead? I'm 6'2 and my ideal weight is around 210 lbs. Although I'd like to return to about 200-205 lbs.  I am currently about 217 lbs (down from 245 lbs about 2 and half months ago).  I was obviously drinking and eating way too much (and not exercising).  Just checked your profile... 5'10 should probably be around 180-190.