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trestres said:
Learnt the lesson, never go inside there without purely recovery items. Didn't use them all, but at least you are safe. Some enemies drop small recovery items.

Yeah.  I always ran around most of the 2nd half of the game with the coin/item/heart/flower finder badges so after every fight I usually found more than enough of everything to keep going.  Going into a battle with anything less than full HP/FP was very risky IMO.