It's all about finding the exercises which are right for you and focus on the areas you want to improve in. The variety is pretty good, except if you want to build your upper body.
I stink at doing anything for my core and at stretching. Now I pull out Wii Fit every other day or so and do 20 minutes of yoga to stretch my spine and muscles followed by a hundred jackknives and some other core muscle exercises. I used to get headaches from a poorly aligned spine. Not anymore.
Oh yeah, and I'm gonna look into getting some ankle and wrist weights to intensify some of the exercises.
"The worst part about these reviews is they are [subjective]--and their scores often depend on how drunk you got the media at a Street Fighter event." — Mona Hamilton, Capcom Senior VP of Marketing
*Image indefinitely borrowed from BrainBoxLtd without his consent.
