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1 - body test plus balance tests
2 - yoga - spinal twist, bridge, cobra, triangle, downward facing dog
3 - strength- torso twist, plank, jackknife, push ups
4 - advanced step
5 - rhythm boxing (expert mode)

If I have extra time/energy -
6- Point and laugh at people who go to the gym for wasting their money
7- Beat them into a coma when they get all mad.
8- Steal their girlfriend.