I purchased Wii Fit a month ago and have unlocked most levels and games. I wore a heart monitor to make sure I was in the zone (145 bpm and up) and to maximize my work out this is what I do.
Do the island run for 10 minutes and while the game is transitioning to hula hoop and run in place then do the regular hula hoop and then the super hula hoop and then transition to the boxing for 10 minutes and while the instructions for the pattern is given I do jumping jacks to maintain my high heart level. I find the heart rate to be the highest on the hula hoop.
After this aerobic work out (about 35 minutes) I transition to the strength workout. The one arm stand (I think that's the name) where you lie down and get up with control in hand that has to stay straight up for 30 times each side. I then move to the knee arm reach (I think that's the name) for 20 times each side. I then do the push up plank 20 times and then the jackknife for 20 times.
There are suggestions for yoga combinations that I satisfy, too. I finish with a couple of balance games-ski jump and soccer balls. This routine takes over an hour to complete. I am going to do more yoga on alternate days with the aerobic mix, but always do some yoga. I feel my core is still not optimum.
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