bouzane on 29 January 2009
I do strength training every day using two 25 pound weights. I alternate between rowing, curling, pressing and doing squats. I aim for 10 reps a set (30 for squats) and at least 10 sets. I try to train in the mornings but sometimes I have to do so in the evening. Playing video games has not effected my weight lifting, in fact, my weight lifting has reduced the time I spend playing video games. In 2008 I went from 275 pounds and 40" to 240 and 36" and I hope to repeat this again in 2009.
