Dgc1808 on 13 November 2008
| The Ghost of RubangB said: Here's a simple breathing exercise that might help. If it doesn't knock you out it'll at least really really relax you, which would make sleeping easier when mixed with any of the other responses you get: Inhale for 1 second, exhale for 1 second. Inhale for 2 seconds, exhale for 2 seconds. Inhale for 3 seconds, exhale for 3 seconds. etc. etc. Keep doing that until you lose track of the numbers and just keep going. Some people use this to meditate, some use it to sleep. |
Am going to give that a shot right now. It's 12:55 a.m. right now and I have school tomorrow....
GoodNight everyone!
4 ≈ One
